Perched above the Teifi Estuary at The Gwbert Hotel, The Flat Rock Bar & Restaurant pairs contemporary dining with panoramic views across the Pembrokeshire Coast National Park. Open for breakfast, lunch and dinner, the restaurant welcomes both hotel guests and non-residents, with indoor and outdoor seating making the most of its spectacular coastal location. Vegetarian, vegan and gluten-free diners are also well catered for, making it a versatile choice for groups with various dietary requirements.
Inside, contemporary interiors combine comfortable booth seating, warm neutral tones, dark timber finishes, statement pendant lighting and cascading greenery to create a relaxed atmosphere. Floor-to-ceiling windows showcase sweeping estuary views, while the outdoor terrace offers the perfect spot to enjoy a meal or drink overlooking the Pembrokeshire coastline.
The menu offers something for every occasion, whether you’re stopping by for a light lunch or a leisurely evening meal. Starters include garlic prawns with chilli and chorizo, Welsh rarebit, buffalo chicken wings and duck bonbons with hoisin sauce, before moving on to mains such as fillet or sirloin steak, sticky soy and honey salmon, Tuscan chicken, beer-battered fish and chips and a lentil and spinach burger.
Sharing plates, including loaded wedges and a ribs and wings platter, are ideal for groups, while children can choose from favourites such as lasagne, cod bites and veggie sausages with chips. Finish with raspberry and gin cheesecake, traditional tiramisu or warm Belgian waffles with ice cream and toffee sauce. Sundays are dedicated to traditional roasts with all the trimmings and comforting desserts.
Daytime visitors can also enjoy paninis, baguettes, jacket potatoes and light bites, while the drinks menu features classic cocktails, including Margaritas, Espresso Martinis and Old Fashioneds, alongside mocktails, beers, spirits, hot drinks and a selection of sparkling, white, rose and red wines.