Soul Mama in Stratford, East London, is a vibrant and soulful dining destination where Caribbean and South American flavors blend seamlessly. With a menu that showcases bold spices, rich marinades, and fresh ingredients, this cozy yet stylish eatery delivers a feast for the senses in every bite. The warm ambiance, featuring earthy tones, natural textures, and subtle lighting, creates the perfect backdrop for a relaxed yet flavorful dining experience.
The signature Soul Arepas bring together the best of Venezuelan and Trinidadian street food, served as a single portion or as a trio for those who want to sample multiple flavors. The Braised Beef Arepa is packed with tender, African-spiced beef, topped with sweet corn salsa and suya seasoning, while the BBQ Grilled Chicken offers a smoky, tangy kick balanced by a hint of sweet salsa. For a plant-based option, the Jerk Oyster Mushroom Arepa delivers a spicy and savory experience with a Caribbean salsa twist.
Soul Mama’s Jerk Wings Pit is a highlight, with wings marinated for 24 hours before being glazed with one of three irresistible flavors: the classic Mama’s Original smoky barbecue, the rich and bold Rum BBQ, or the fiery Scotch Bonnet & Mango, which balances intense heat with tropical sweetness.
For larger plates, the Argentinian Stuffed Gaucho Jerk Chicken comes with creamy sweet potato mash and sweet corn salsa, while the Jerk Salmon Fillet is served with tender-stem broccoli, chili, and rice & peas. Vegetarians will love the Mango Jerk Cauliflower, featuring sautéed oyster mushrooms, pomegranate, and fried plantain.
The One Pot dishes offer deeply satisfying, slow-cooked flavors. The Ital Stew is a creamy, crunchy vegan delight with mini spinnas dumplings, while the Thyme-Infused Braised Lamb Neck is cooked to perfection with butter beans and coriander. The Coconut Curry Chicken is rich and aromatic, featuring tender chicken, carrots, and potato cubes.
With its bold, soulful flavors and inviting atmosphere, Soul Mama is a must-visit in Stratford, whether you're in the mood for street-food-inspired bites, comforting slow-cooked dishes, or a Caribbean twist on classic favorites.