Leon Canvey Street

For a dose of quick, wholesome goodness, it’s got to be Leon. This no-frills chain of funky cafés continues to blaze a trail for sustainability without compromising on flavour: dishes are fresh, simple & seasonal. A godsend for vegetarians, the day’s soup might be Thai lentil, with a special such as hearty red bean & squash chilli to follow. Get your brain into gear with a bowl of organic porridge & a drizzle of low GI blossom honey, revisit at lunch for a grilled chicken ‘superfood’ salad (with or without aïoli & vinaigrette), & come back for a dinner of sweet-potato falafel or pork jambalaya without ever feeling bloated or guilty. If your companions are hell-bent on racking up the calories, then a large slice of pecan pie with extra scoops of organic vanilla ice cream is the best way to play it.